Articles:

• 10 Tips to Change From Reactive to Proactive in Situations: How to be less reactive in difficult situations - Preston Ni
• 44 Self-Care Activities That Will Actually Help Make Your Life Better - Brianna Wiest
• A Guide to Burnout - Healthline
• Burnout Is Real: How to Identify and Address Your Burnout Problem - Adam Dachis​
• Condoms - Planned Parenthood
• Everything is Awful: Questions to ask yourself before giving up
• Healthy Choice: How to Pick the Best Benefits Package - Claire Dunn
• HMO vs. PPO Insurance Plans - Medical Mutual
• How do I use an internal condom? - Planned Parenthood
• How to Uncover and Embrace Your Glimmers in Triggering Times
• Life After College is Weird, This Can Help - NYTimes
• Non-Binary People Share Their Self-Care Tips - Serena Sonoma
• Relationship 101 - One Love
• Should You Go to the Emergency Room or Urgent Care? - Scripps
• Signs You’re Being Passive-Aggressive - Muriel Maignan Wilkins​
• The Calm Place (Meditation) - NYTimes
• The courage for mediocrity: We nonprofit professionals need to give ourselves a break - NonprofitAF
• Urgent Care vs. Emergency Room: What’s the Difference? - GoHealth
• What Is a Health Insurance Premium? - Michael Bihari, MD
• What You Need to Know About Health Insurance When Starting a New Job - Eric Rosenberg
• Your Step-by-Step Guide to Choosing a Health Insurance Plan - Lacie Glover

​Podcasts:

• Dietitians Unplugged Podcast - Aaron Flores and Glenys Oyston
• Therapy For Black Girls Podcast

Phone Numbers:

• 1-800-273-8255: National Suicide Prevention Hotline
• 866-202-4357: New Jersey Mental Health Cares website
• 877-565-8860: Trans Lifeline website
• 1-866-488-7386: The Trevor Project LGBTQ Hotline and website
• 1−800−799−7233: National Domestic Violence Hotline and website

Websites:

• Birth Control Methods - Planned Parenthood
• COVID-19 Resources & Updates - Good Grief
• Create the Good - AARP: a website to help you find volunteering opportunities
• Depression and Bipolar Support Alliance
• GetTested - CDC: Find Free, Fast, and Confidential Testing Near You
• Guide to STDs - Planned Parenthood
• Health Care Transition Resources: health care transition is the process of moving from a child/family-centered model of care to an adult/patient-centered model of care
• How to say no: Templates to help you say no in any situation
• What Is Passive-Aggressive Behavior? - Kendra Cherry
• Meetup: Meet new people who share your interests through online and in-person events
• Mental Health: info on how to talk about mental health and how to get help
• National Alliance on Mental Health: information about mental illnesses along with support and education
• Office of Minority Health: dedicated to improving the health of racial and ethnic minority populations
• Plus One: Find Friends and Activity Partners; Never go to events alone again
• Recognizing Anxiety - Tutor Doctor (poster)
• SCREAM INTO THE VOID
• SoundDrown: different sounds to help you relax and focus while you work on your daily tasks or creative aspirations
• the quiet place - amitay tweeto
• VolunteerMatch: matches inspired people with inspiring causes (it's how volunteers and nonprofits connect to achieve remarkable outcomes)
• We3: an app that helps you meet friends near you that fit your lifestyle, have lots of common interests and share your beliefs and values
• Your Complete Guide to Mental Health Days - Shine

​Videos:

• 11 Tips Before You Get a Tattoo - How To Adult
• A Self-Care Action Plan - How To Adult
• F*ck That: An Honest Meditation - Jason Headley
• Grief and the Death of a Loved One - How To Adult
• How to Plunge a Toilet or Emotional Literacy 101 - California State University
• How to Say Goodbye - How To Adult
• How to Seek Therapy - How To Adult
• How to Take Care of Yourself When You're Sick - How To Adult
• HSA vs. FSA: What's the difference? - Aetna

​PDF Downloads:

• 3 Self Compassion Exercises - Positive Psychology​
• A Public Health Guide To Emergency Planning - NJ Health​
• DACA Mental Health Coping Guide - mendingrootstherapy
• The Updated Herpes Handbook - Westover Heights Clinic‍